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Sandwiches and Takeaway Food
Calorie Count Grams of Fat
Calories in a chicken, ham and prawn sandwich pack (1 pack/247g) 349 5.2
Calories in a chicken fajita wrap (1 pack/185g) 263 4.1
Calories in a chicken salad sandwich (1 pack/195g) 257 4.9
Calories in a ham and cheese toasted sandwich (1 pack/160g) 429 20.3
Calories in a ham and Swiss cheese panini (1 panini/223g) 557 2
6.1
Calories in a spicy Mexican flatbread (1 pack/184g) 282 5.0
Calories in a tuna mayonnaise baguette (1 pack/230g) 535 22.9
Calories in an egg mayonnaise sandwich (1 pack) 253 6.0
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Crisps and Snacks
Calorie Count Grams of Fat
Calories in a Special K bar (24g) 94 1.7
Calories in cheese and onion crisps (1 bag/35g) 184 11.6
Calories in olives (1 oz/28g) 29 3.1
Calories in ready salted light crisps (1 bag/28g) 132 6.2
Calories in Wotsits (1 pack/40g) 212 12.8
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Low Calorie and Low Fat Foods
Calorie Count Grams of Fat
Calories in cheese spread, low fat (50g) 56 1.5
Calories in Chicken Tikka Masala, low fat (400g) 360 4.0
Calories in low fat co
okies (23g) 82 1.0
Calories in garlic bread, low fat (84g) 94 2.7
Calories in a hot cross bun, low fat (65g) 161 1.7
Calories in a low calorie ice cream (60g) 71 3.6
Calories in low ca
lorie mayonnaise (11g) 33 3.3
Calories in low calorie lasagne (300g) 255 9.0
Calories in a rice cake (10g) 38 3.2
Calories in a low calorie chicken sandwich (169g) 270 4.2
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Chinese Food
Calorie Count Grams of Fat
Calories in Chinese bean sprouts (150g) 92 8.6
Calories in Beef in black bean (386g) 432 16.6
Calories in Chicken and Cashew (350g) 311 14.0
Calories in Chicken Balls (1 ball/46g) 45 2.2
Calories in Egg Fried Rice (200g) 250 3.0
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Fruit
Calorie Count Grams of Fat
Calories in a banana (150g) 143 0.5
Calories in a pear (170g) 68 0.2
Calories in a satsuma (1 med/70g) 25 0.1
Calories in an apple (112g) 53 0.1 Calories in an avocado pear (145g) 275 28.3
Calories in an orange (160g) 59 0
Calories in grapes (50g) 30 0.1
Calories in kiwi fruit (1oz/28g) 14 0.1
Calories in melon (1oz/28g) 7 0.
1
Calories in strawberries (1oz/28g) 7 0
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Bread, Biscuits and Cakes
Calorie Count Grams of Fat
Calories in a bagel (85g) 216 1.4
Calories in a baguette, French (150g) 360 1.8
Calories in a Cadbury's Flake Cake (1 std bar/34g)
180 10.4
Calories in a biscuit (15g) 74 3.3
Calories in a Danish pastry (67g) 287 17.4
Calories in a doughnut (49g) 140 2.0
Calories in a hot cross bun (70g) 205 3.9
Calories in a
jaffa cake (12g) 46 1.0
Calories in a low fat biscuit (14g) 65 2.3
Calories in a scone (70g) 225 7.6
Calories in a white, crusty roll (50g) 140 1.2
Calories in bread, brown (1 med slic
e) 74 0.7
Calories in bread, brown, Weight Watchers (1 slice/12.2g) 28 0.3
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